9:00 AM | Classes

Body & Board - Pumpkins and Paddleboards

Celebrate Halloween morning on Lake LBJ with Pumpkins & Paddleboards. Begin the day with mindful movement, sunlit water, and subtle autumnal touches—a playful, elevated ritual before the costumes and candy.

Join Us For The Floating Fitness Experience

The Board & Body Method™ is the one-of-a-kind core strengthening, 45 minute experience that utilizes the dynamic balance challenge from the paddleboard to maximize each minute of class. The format includes a gentle warm up, full body exercises, movements targeting core strengthening and stabilizing muscles, and stretches throughout. Each class is set to upbeat music and moves at a moderate pace. Modifications and alternatives are provided to meet the needs of each participant.

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Frequently asked questions

What should I wear?

Ideal attire includes yoga pants, bike shorts or lined running shorts that provide coverage for exercises that require legs in the air. Sports bras, tank tops, t-shirts, or long sleeved UPF shirts are all suitable options for tops. Please do NOT wear swimsuits without additional coverage. No socks or shoes required. Shoe storage will be provided during class.
Will I fall or get wet?

The Board & Body Method™ does not require any active swimming or in-water exercises. We encourage participants to determine their own comfort level, particularly when it comes to balance challenges and standing positions that may lead to falling into the water. Modifications are provided for those who do not wish to stand. However, splashes occur and staying dry cannot be guaranteed.
What is provided and what should I bring?

Board & Body provides all necessary equipment including paddleboard, paddle, and life jackets, as well as any equipment props needed for class. A small dry bag will be provided for keys only. Please feel free to bring sunscreen, water bottles (no glass), hats, sunglasses, or your own dry bag for additional items. Please leave valuables at home.
Can I sign up on site?

No. Please register for class online ahead of time so that we may provide the appropriate equipment for each participant. All participants must sign a waiver in advance, via our online booking system.
Can I bring my husband, kids, dog...?

Men are always welcome to join any of our classes! We also offer special experiences, perfect for couples and families. Children over the age of 13 are welcome to attend our regular classes with a parent or guardian, as long as the child is able to participate without causing disruption. Please leave pets at home.
What's the weather policy?

Classes may occasionally be cancelled due to inclement weather. If this occurs, Board & Body will contact you with as much notice as possible via the information you provided upon booking, and we will offer an alternative class or refund. Please check our social media for weather updates as well.
Can I rent the board?

Yes! Please visit our water rentals page.